Have you been thinking about quitting lately? If you are not sure which methods you can use to get rid of this bad habit, take a few minutes to review the following article and learn more about quitting smoking.
Quitting smoking will be a lot easier if you set some reasonable goals. Instead of thinking about quitting all the time, focus on one small goal each week. Start by reducing your smoking by one cigarette a day. You can then move on to spending an entire afternoon without touching your cigarettes. Take the time to meet all your goals and do not feel bad if you cannot accomplish your goals before your deadline. Continue reading